10 ways to get rid of the second chin

You will be surprised!

Although the double chin is often associated with weight gain, the truth is that genetics, age and lifestyle habits also play a role. However, it can be argued that weight is the biggest determining factor. So, we will give you some tips that will help increase the chances in your favor!

Useful exercises for getting rid of the second chin

Here are five such exercises:

Head inclination:

• Look at the ceiling, tilting your head back at an angle of 45 degrees.

• Turn your head to the right.

• Pull the lower jaw forward (as with an incorrect bite).

• Hold this position for 10 seconds.

• Repeat the above steps by turning your head to the left.

Exercise with the ball:

• Put the ball on the table.

• Using the area between the chin and neck, hold the ball in place.

• Lift the ball with your chin down.

• Repeat the process 20 to 30 times.

Language:

• Look at the ceiling, tilting your head back at an angle of 45 degrees.

• Pull the tongue up and press it to the sky.

• Hold this position for 10-15 seconds.

Jaw:

• Look at the ceiling, tilting your head back at an angle of 45 degrees.

• Pull your jaw forward until you feel taut.

• Hold this position for 10-15 seconds.

Repeat the above steps again, and then relax the jaw. Open your mouth wide if you are still feeling tension, repeating as necessary.

Stretching of the tongue:

• Keep your head straight, pull the tongue as far as you can.

• Lift the tongue up, as if you are trying to lick the tip of the nose.

• Hold this position for 10-15 seconds.
  Dietary changes
  As already mentioned, weight is probably the most influential factor in the accumulation of fat around the face, neck and chin. Just by including a few foods in your diet, you can be on your way to getting rid of this double chin!

Oily fish
Omega-3 is a strong fighter of inflammation; they also stimulate a healthy metabolism!

Chia seeds
Chia seeds are a vegetarian alternative to oily fish. Just one tablespoon of chia seeds contains more than 60 percent, or 2 457 milligrams, the recommended daily amount of omega-3!

Cranberry
Cranberries are filled with vitamins and minerals, but this is ursolic acid, which makes cranberries a powerful fat-free food. Ursolic acid has been shown in numerous studies to stimulate muscle growth, accelerate metabolism and burn fats.
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