Which is healthier - coffee or beer

When it comes to what you drink, you should think well because, according to some research by American scientists, beverages may affect genes.

Research results have shown that beers can have a positive impact on DNA, while negative caffeine. Indeed, scientists found that caffeine consumption could shorten telomeres, which are the protective caps in DNA cells.

However, scientists claim that it is still too early to draw conclusions because research has been conducted on mold cells and that research should be continued to ascertain whether beer or coffee will have the same effect on human cells as well.

Previous research has shown that both types of beverages, when consumed with mass, have a great impact on health.

Prevention of obesity

Although caloric, beers can help prevent obesity if consumed by mass. Scientists have found that people who drink 2 to 3 beer glasses have lower body mass index.

Health of the bones

2 cups of beer a day can help prevent bone loss in women who have undergone menopause.

Prevention of diabetes

3 to 4 cups of coffee per day reduce the risk of diabetes by 7 percent and reduce the risk of insulin resistance.

Heart health

2 cups of coffee a day reduce the risk of heart attack by 11 percent. Scientists are still not sure what the risk reduction is, but it is believed that the antioxidant properties of coffee have been deserved.