Thank you for sharing your story with us @radleking, it was a pleasure to read your post.

There is a connection between staying up late and watching movies as your habit, maybe this is also the way you mean to win the mind at night. Watching also sometimes makes a person feel calm.

The good thing is that you can keep up with exercise, the main thing that is good enough in life. I hope you are always in good health and success always, keep taking care of your health.