Plants On The Homestead - Spinach Two Language [IND-ENG

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Spinach can grow in environments with altitudes of up to 1000 meters above sea level. This type of vegetables are very familiar to the people of Indonesia, vegetables rich in protein is often used as a typical vegetable cuisine of Indonesia.

Bayam bisa tumbuh di lingkungan dengan ketinggian hingga 1000 meter di atas permukaan laut. Sayuran jenis ini sangat akrab bagi masyarakat Indonesia, sayuran yang kaya akan protein ini kerap dijadikan masakan khas indonesia.

In addition can be grown on a vast land as a business, spinach can also be grown by hydroponic means around the house. That way you will have fresh vegetables ready to be processed at any time.

Selain bisa ditanam di lahan yang luas sebagai usaha, bayam juga bisa tumbuh dengan cara hidroponik di sekitar rumah. Dengan begitu Anda akan memiliki sayuran segar yang siap untuk diproses kapan saja.

spinach contains folic acid that is able to protect the heart muscle from rising glucose levels that cause diabetes.

Bayam mengandung asam folat yang mampu melindungi otot jantung dari kenaikan kadar glukosa yang menyebabkan diabetes.

Folic acid is mostly contained in spinach is a substance that is easily soluble and contains vitamin B9. The vitamin is usually a supplement for pregnant women to protect their babies from defects in their nerves.

Asam folat yang banyak terkandung dalam bayam adalah zat yang mudah larut dan mengandung vitamin B9. Vitamin ini biasanya merupakan suplemen bagi wanita hamil untuk melindungi bayi mereka dari cacat pada saraf mereka.

In addition to the efficacy of spinach to reduce diabetes, there are many other health benefits for the body. There are many nutrients contained in spinach such as vitamin A, C, E, K, calcium, iron, potassium, magnesium, manganese, zinc, and a number of other minerals.

Selain khasiat bayam untuk mengurangi diabetes, ada banyak manfaat kesehatan lainnya bagi tubuh. Ada banyak nutrisi yang terkandung dalam bayam seperti vitamin A, C, E, K, kalsium, besi, potasium, magnesium, mangan, seng, dan sejumlah mineral lainnya.

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