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RE: Misidentified Mulberries and Giant Weeds.
The 3 step trick to getting rain in Adelaide.
1: Have a 4 yo daughter lie about doing a wee before bed.
2: Drag the bi-carb covered mattress out onto the trampoline to dry.
3: Pull a muscle in your back.
That's how I made it rain here today.
Can you come and pull a muscle at our place. We need rain but I don't relish pain!
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What I need to be pulling is weeds. The wife's starting to worry about snakes.
And it couldn't have extended some of the rain to us after all that effort!
Hope that back is feeling better soon.
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Nurofen and a wheatbag. Winning combination. I do it every 5 years or so. Twang it bad, can't stand up straight. Doing nothing for 3 days is the only fix I've found. Happily that dovetails nicely with my sedentary lifestyle :)
Magnesium too, lots of. Thanks for the rain though, we got it here. Sorry to hear about your back.
Its already much better today. Every time I do it I swear I'll hit the gym and build some core strength.
Oh yeah Jesus, after last one I SWORE regular yoga.... working so far 4 years on. Mum still has SAME photocopy of back exercises she had back in 80s on her inside cupboard door. She is 70 and whenever she gets a twinge she says ' its ok, will just do my exercises'. And you should watch the woman move wheelbarrows of mulch!!! Puts me to shame.
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Which are your favourite yoga exercise for the back? I don't have back issues (yet), but I have an issue with my arm which could be linked to posture and my back.
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Oh gosh. Gotta strengthen... so core stuff. Navasana. Plank. Or on all fours, belly to spine, extend left leg/right arm at same time. Reclined twist. Cat cow. Bridge. I can be more specific if you like?
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I think I can look those up, thank you. I've been missing the strengthening part. I guess there's no easy way out...
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Wild Lettuce is ready to pick and process
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