Content and efficacy of dragon fruit

Hay all steemit friends

For our encounter day I will give some information about the dragon fruit, the fruit whose name is unique and its form is somewhat like this fire dragon has very many properties for our health.

                            

Benefits and Benefits of Red Dragon Fruits for Health

      Not only other fruits that have benefits for health, Dragon Fruit is also a type of fruit that has many benefits and also the benefits contained therein. There is no harm if friends all try this fruit because the fruit fruit like dragon scales has a lot of vitamins and minerals. In addition, the caloric content of each dragon fruit about 60 that is believed to lower the body. For taste, this dragon fruit has a refreshing taste when eaten, tastes sweet and also contains lots of water, so it will taste good if consumed in a state that is still fresh.

The benefits of dragon fruit for the health of the body :

1. Vitamin C

2. Vitamin B1 (Thiamine)

3. Vitamin B3

4. Vitamin B12

5. Fiber

6. Minerals

7. Antioxidants

8. Can control Blood Sugar

9. Lowering Blood Pressure

10. Eliminating toxins

11. Improving Vision

12. Lose Weight

13. Relieves Asthma

14. Protein

15. Lowering Kolestero

                                                        

This grandmother knows that dragon fruit many benefits for health hence he is very enthusiastic in planting dragon fruit. grandma aja who is aware of his health especially we are still young must be aware of our health ..

This is the only information I can give to all my friends

about the dragon fruit is very good for my health

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