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RE: 500 Follower Giveaway! Encouraging Self Care | Tinctures, Sprouting Book & SBD
Roll out of bed- take a deep breath and thank the sun for coming up again.
Run my head under cold shower water.
Do 10 minutes of Tai Chi followed by 5 min side plank pose
Drink 50 oz of room -temp, berkee filtered water and be grateful to have the clean water. I say "thank you water."
Hug my wife for a minute and pat her heart.
Go outside and put my feet in the ground, no matter how cold (; and listen to the animals.
Thank the universe for letting me live and allowing me the chance to help the land around me.
Listen to Mozart and start the day!
Hard core awesome self -care 😁 boy i am loving this thread! I also consider gratitude for and blessings of
Image: @dandesign86
water part of my sacred self-care routine 💙