Benefits of guava fruit that you can get for the health of the body
Hello Guys...!!
Guava or also known as guava has a yellowish or pinkish white flesh, is a fruit that has many benefits.
Long ago, guava is often used in traditional medicine. Guava is rich in nutrients that can treat inflammation, and also contains many antioxidants. Guava also contains fiber and flavonoids, beta carotene, lutein, vitamin C, and magnesium.
Guava can also enter the superfood because it contains special flavonoids, guaijaverin, which is good for digestion.
The benefits of guava for health that we must optimize
Lowering blood sugar
If you consume mature guava without peeling the skin, you can get the benefits of guava that can lower blood sugar. According to research from All India Institute of Medical Sciences, guava fiber content can slow the absorption of sugar in the intestine.
Nourish good bacteria in the intestine
Research in Mexico found the fact that guava is good for fighting bad bacteria in the gut, while helping good bacteria live a balanced life. Guava extract can also prevent digestive infections.
Healthful mouth conditions
Because it has an anti-inflammatory effect, guava can reduce inflammation in the oral cavity. The content of vitamin C and flavonoids in guava can also accelerate the healing process of swollen gums. Bakhkan guaijaverin it contains can help against the formation of plaque.
Nourish the heart
Research in Brazil proves that eating guava regularly for 12 weeks can lower blood pressure, and reduce cholesterol levels.
Fight infection
No need to fear if you are swallowed or chewed guava beans.Guava beans contain anti microbial bacteria that can help reduce infections, including digestion and urinary tract.
Treating diarrhea
Ever when your child was told to chew guava leaves if diarrhea? Apparently research in Mexico and Jamaica proves that guava, both fruits and leaves, contain anti-microbacterial that can treat diarrhea.
Eliminates heat inside
Traditionally, if the heat is deep, we are asked to drink guava juice. Apparently a lot of research confirms that guava is a powerful cure of inflammation, hot in and good also for diabetics.
Well, That's some of the benefits of guava for your body health may be useful for all friends.
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