Sleep is essential for human health. It is very important for physical and mental health. Everyday human issues and the lack of sleep is not healthy balance.

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Sleep experts have at various stages of life that was quoted in a report published in the health journal Arabia is different. How many hours of sleep is essential for young people that the main question is this? What are the disadvantages of not sleep?
About which I spoke with Dr. Hadi giants from He did very useful things.

Why is sleep important?

Thanks to sleep get rid of physical and mental exhaustion, the growth hormones and increase physical strength that is necessary to live in a balanced condition and muscles.

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• It helps to develop immune antibodies for power.

• An important sleep is that it turns the mind configuration information received during the day, stores and other useful information store is deleted.

The effects of lack of sleep.

Lack of sleep is a feeling of tiredness and lack of energy. Whether from lack of sleep in the custom or necessity, is the requirement of the day sleeping. It is stored sleep periodic and permanent lack of sleep to feel human again in a yawn, but after the restoration of sleep this situation is less, caused many difficulties in the case of lack of sleep or insufficient sleep are.

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• The lack of sleep due to exhaustion, the state becomes a source of weakness and memory loss, among other things include some other negative things, including irritability, depression symptoms, breakdown in relationships.

• Thus arises a problem or weakness in understanding the cause of proper sleep, it might be inappropriate response process, increases the probability of exposure, can attack various diseases, increases psychological stress, is in muscle, may have to face other problems, including dizziness. It came out in a number of negative effects that can affect a person's skills Overall insomnia.

Causes of sleep deprivation.

There may be several reasons, such as illness, habit, specific behavior or events in life can also be the reason.

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• Similarly, some words before sleep and eat like causes the loss, exercise and mobile phone accessory of screens, etc. to computer or TV.

• Mental illness is a frequent cause interrupted sleep or wakes up.

• There are some diseases and medical conditions, infection causes chronic insomnia, such as asthma, diabetes, obstruction pulmonary disease, hormonal changes that girls experience at any time of life, even sleep because of them disruption occurs
  The specific number of hours of sleep for teens is important to know.

• Experts advise young people aged between 14 and 17 years that sleep eight to ten hours. In this age should not sleep less than seven hours. Similarly, those aged between 18 and 25 years is definitely sleep seven to nine hours.

• Lack of sleep in teens affects the health of the heart and blood vessels and is due to fat deposition in the kidneys and stomach.

• The best sleep 9 hours 11 to 13 years old.

• 31 per cent in less than 7 hours sleep and 58% or more of those golden times are not set

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