Contest :Share My Skill Health Benefits of Orange On Steem Skillshare community | by @somtin01.
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Hello everyone, I’m here to talk on the health benefits of oranges. Now without wasting much time lets get into this
Orange is a citrus fruit rich in vitamins and minerals. It has a spherical shape and it varies in color although it is usually the color orange as the name suggests.
Now there many types of oranges which are:
- acid less oranges
- Navel oranges
- Blood oranges
- Tangerine
- Mandarin oranges
- Sweet oranges
Oranges are very important to the body as they contain the essential vitamins and minerals needed for sustainability of the body system. Some of these vitamins include:
• Vitamin C
• Vitamin B6
• Magnesium
• Calcium
• Fiber
• Carbohydrate
The many nutrients in oranges perform vital functions in the body such as:
• Vitamin C shields the cells in the body from damage.
• When taken in adequately can prevent anemia.
• It strengthens the immune system.
• Helps to fight cancer.
• It slows down the aging process.
Just as oranges are nutritious, taking too much oranges can also cause harm to the body such as
• Stomach upset
• Bloating
• Diarrhea
• Heartburn
As mentioned above, over consumption of oranges is not healthy, in the same way under consumption of oranges can cause
• Fatigue
• Depression
• Scurvy
• Rashes
• Rough skin
• Anemia, etc.
So far we have seen that moderation is needed not only for oranges but for everything we do. Oranges are good for the body and I recommend making it a part of your diet. I thank @doctorstrips for organizing this contest thanks. I invite @hndrxx, @slippery and @rasheed to take part in this amazing contest.
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@daytona475 this is a #learnwithsteem post teaching people about the health benefits of oranges