A Quick Tip To Get In A Positive State Quickly!
A Quick Tip To Get In A Positive State Quickly!
Every activity you do and the energy you put behind it is linked to one very important thing, and that’s your state.
State Of Mind
Do you think your state of mind is fixed? No it isn't, you can change it in an instant. Changing your state can transform the results of whatever you are doing at the time, so it's definitely worth getting in a postive state to achieve the best outcome.
We all have bad days
We all have days like this - You miss your alarm call, wake up late. You jump out of bed and stub your toe. You spill your orange juice on the kitchen work top. Does it have to go on?
To change the way you feel quickly, you should move your body. The way you move determines the way you feel.
Breathing
You can change your breathing pattern. By doing a series of deep breaths in and out quickly, you'll oxygenate your body and feel a rush of energy; and if you add arm punches in the air to that breathing you'll increase the positive feeling.
Give it a try and let me know in the comments how it goes.
Connect with me on Discord and we can have a chat about how I can help you become an even better human!
Thank for this @rachelshieff. It's really helpful. It's just in time