30 Days Meditation: Day 2

DAY 2

Meditation can not be forced. I had to understand this simple sentence deeply before I got any success. We cannot force our mind to do or not to do something. You must enter gradually at the state of Meditation. Your mind must be calm. That means you must learn to observe your thoughts arrive into your mind, then you notice it and let it leave your mind. Don't catch each thought and let it ride you around.

Practice

The 30 Day Meditation Challenge is your way to finding complete balance and total zen. For 30 days you will receive one 10-minute meditation class per day, right to your email inbox. You’ll get your zen on for 30 days, wherever you like. All you need to get started is an email address and 10 minutes per day to relax and let go. Join Faith Hunter and thousands of others on this amazing journey. Anyone, who wants to learn how to calm their mind and be a little bit less stressed-out can join. Your coach is world famous yoga and meditation teacher Faith Hunter explore, and share, Faith will be your inspiring and generous mentor on your meditation journey!
Source

This app can help you to start your meditation journey as it is quite difficult to do it without guidance.

My personal advice

• concentrate on breathing
• meditate on object, sound or image
• wake up at leadt at 5 a.m.
• eat more vegetables