Being overweight with obese can lead to abnormal or excessive fat deposits that pose a health risk. Called further than 25. Obesity body mass index (BMI) is considered overweight, and over 30 obesity

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Obesity is one side of the double burden of malnutrition, with today further people in every region than sub-Saharan Africa and Asia are underweight. It was once considered a problem in high-income countries, but now in low- and middle-income countries, especially in urban areas, weight gain and obesity are on the rise. The majority of overweight or obese children live in developing countries, where their growth rate is more than 30% compared to developing countries.

What causes obesity?

On a long-term basis - eating more calories than you burn in daily activity and exercise - can lead to obesity. Over time, these extra calories increase and lead to weight gain.

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But it's not always about calorie intake and calorie reduction, or just a low-fat lifestyle. While these are actually causes of obesity, there are some causes you can't control.

Common types of obesity include.

Genetics.

This can affect how your body processes food in energy and how fat is stored.

Getting old.

Which can lead to low muscle mass and a low metabolic rate.Which makes it easier to gain weight.

Not getting enough sleep

This can lead to hormonal changes that make you feel hungry and crave some high calorie food.

How is obesity diagnosed?

BMI is a rough calculation for determining a person's weight based on their height.Includes body fat and other more accurate measures of body fat distribution.

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• Skin thickness test

• Comparison of hip to waist

• Screening tests, such as ultrasound, CT scan, and MRI scan.

• Your doctor may also suggest some tests to help diagnose the health risks associated with obesity.

• Blood tests to check cholesterol with glucose levels.

• Liver tests

• Diabetes screening

• Thyroid test

• Cardiac tests, such as electrocardiogram (ECG or EKG).

• Measuring the fat around your waist is a good predictor of your risk for obesity-related diseases.

How is obesity treated?

• If you are obese and can't lose weight on your own, medical help is available. Start with your primary care physician, who can refer you to a weight specialist in your area.

• Your doctor may also work with you as part of a weight loss team. This team can include dietitians, therapists, or other healthcare professionals.

• Your doctor will work with you to make the necessary lifestyle changes. Sometimes, they may even recommend medication or weight loss surgery.

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@irfan20