Learn with steem | How to lower your blood pressure | club5050
HELLO STEEMIANS!
Hope so everyone will be fine and enjoying good health.Today's remedy is very different.Blood pressure is a very common problem.Blood pressure is the pressure of blood against the walls of arteries.Blood pressure of a person varies throughout the day.If blood pressure of a person rises then it may leads to the cardio vascular disorders as wells as hemmoragic attacks.So, It is very important to control blood pressure.
Today I am going to tell you some drinks,some teas by which you can improve your life style and can also enjoy a good health.So, let's start this amazing and unique remedy.
GINGER WATER FOR BLOOD PRESSURE:
Take a fresh piece of ginger just like this:
Peel it off and add into a glass of water at night.Let it rest for 10-12 hours or you can say whole night.Or prepare a litre of ginger water and drink it throughout the day.
You can also use ginger with the olive oil because olive oil contains good fats and it is also then easy to swallow.
LEMON JUICE FOR BLOOD PRESSURE:
•Following are the ingredients of lemon water that are used to lower the blood pressure:
1)100ml of coconut water as shown below:
2)2 lemons
Mix coconut water and lemon juice well and then drink it once a day.
Birdseed tea:
INGREDIENTS:
•500ml of water.
•1 table spoon of cannery seeds
•1 cinnamon stick.
HOW TO PREPARE BIRDSEEDS TEA:
•Place the ingredients in a pot.Boil all these ingredients for 5-10 minutes.
•Cover the post and let it rest for 10 minutes.Then stain it and you can drink it afterwards.
•Drink 2-3 cups of this tea in a whole day.
CANBERRY JUICE:
•Canberry juice is very tasteful and good drink for lowering blood pressure.
•Canberry in Urdu is "FALSA".
HOW TO MAKE CANBERRY JUICE:
•Take 1 cup of blue berries.
•1/2 glass of water.
•1/2 of lemon juice.
•Mix all the above ingredients and mix them well.
•Drink 2 cups of this juice per day.
OLIVE LEAF TEA:
INGREDIENTS:
•Take 3 table spoons of olive leaf in dried form as shown below:
•Take 1/2 of boiling water.
HOW TO MAKE OLIVE LEAF TEA:
•Add 3 table spoons of olive leaf tea into 1/2 of boiling water.Let it rest for 10 minutes.Stain it and now it is capable of drinking.
•Drink 3-4 cups of water in a day.
HORSETAIL TEA:
INGREDIENTS:
•200 ml of boiling water.
•1 table spoon of dried horsetail leaves.
HOW TO PREPARE IT?
•Place the ponytail leaves in boiling water.
•Let them rest for 10 minutes.
•Then stain and drink warm.
•2-3 cups of horsetail tea can be consumed daily.
PRECAUTIONS OF ALL ABOVE MENTIONED
REMEDIES FOR LOWERING BLOOD PRESSURE:
•I have shared 6 amazing remedies for lowering the level of blood pressure.If you will consume it according to my tips and according to my quantities that I have told you properly then it will gives you best results.