Jawar Ki Roti

A healthy flat bread recipe made with jowar flour called as jowar ki roti...

These rotis are also called as Jolada rotti in Karnataka.

Sorghum is a healthy millet that is good in minerals like calcium, potassium, phosphorus and iron. Being rich in antioxidants, its good for the heart too and is diabetic friendly. Jowar is also an excellent gluten free flour.

Some Benifits Of Jawar Ki Roti And Good Source Of Calories

49 calories
One Jowar Roti gives 49 calories. Out of which carbohydrates comprise 41 calories, proteins account for 6 calories and remaining calories come from fat which is 3 calories. One Jowar Roti provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Good Source of Increasing Weight & Weight Loss:

• Protein helps build muscles, cell regeneration, and induce a feeling of satiety- which can further help in your weight reduction diet. If you are looking to lose weight, add jowar instead of wheat in your diet and see it work wonders on your health and weight.

• Jowar is a valued as one of the best atta for weight loss and a wholesome alternative for wheat roti. The wealth of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels.