You are viewing a single comment's thread from:
RE: 1000 DAYS OF STEEM || THE DIARY GAME :(5/09/2020) || SATURDAY
I ran 5 km but I was not happy because the time was too much for 5 km. My time had come for 23 minutes.
I don't think "time" was too much. In fact, that's the best speed. If you covered 5 KM of running in just 23 mins, then it is 13 KM per hour speed. Except for those who run a marathon, many don't have such speed in their daily running schedule. Even I consider 10 KM per hour as good. The only point is that it should be regular.
The diet consisted of gram, peanuts, wet raisin and pomegranate etc.
That's a very healthy one. You should also ad almonds.
Have a great day.
Steem on.
Thanks for visiting my post
I am preparing to go to Armed forces, so I have to do better than running.
I have to run 5 kilometers in 18 minutes.
I don't eat almonds right now because they are hot,
I will start eating almonds when the weather is cold.
All the best for that. I always have high regards for the Armed forces. I am sure you will be able to cover 5 KM in 18 minutes.
Thank you.
Thank you ❤️🙏🙂