GREEN GOLD

Written by : Raka | Read time : 2 mins

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KIWI

The first time I saw a kiwi, I thought it was a potato with fur.

Everyone knows Kiwi has huge amount of Vitamin-C but that's not the only thing it has to offer. It contains a impressive amount of Vitamin- K at 40 mcg per 1 cup.

Vitamin - K is a fat soluble vitamin that regulates blood clotting, metabolism and blood calcium level ( vegans take note!)

Copper helps your body to absorb more iron. And they together form red blood cells supporting healthy bones, nerves and immunity.

• It improves digestion
• Helps in asthama
• Reduces DNA damage
• Regulates blood pressure
• Prevents vision loss

So, next time you go out grab some kiwi and repair yourself.

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GRAPE

Grapes come in variety of sizes and colour, along with seeds or seedless.

They also have great amount of Vitamin-C and Vitamin-K.

• Uplifting mood
• Improving memory
• Reduction in sugar levels
• Eye benefit
• Reduction in blood pressure
• Good for health
• Bone health
• Slows down aging process

No reason not to have grapes!!!