Benefits of Herbs and Spices
Herbs and Spices are definitely an aid to resolving many of our health issues. I have always believed in using herbs in all my food and I also find them beneficial. Personally I have experienced the benefits of it. Specially in this whole Covid situation I have made it a point to consume it in some or the other form regularly. My Herbal Tea is an all time hit and I have shared my recipe with many of my friends and they have also found it beneficial.
I have shared my recipe here also previously, and I can quickly share it in short for ready reference.
Mint leaves, Tulsi leaves, Curry leaves, Ginger crushed, Cinnamon sticks, Pepper corns, Fenugreek seeds, few strands of Saffron (optional) add all of it in water and allow it to boil till the water becomes half. squeeze in some lemon and ready to drink. Trust me this mixture has been very very beneficial to deal with cold and flu.
Today I want to share the Herbal Tea which I got ready from the market. The brand is Exotic Aromas, this particular tea has been branded as Weight Loss- Sliming Tea, though I do not need it for myself but I got it for my husband, who needs some weight loss, though I do not completely believe that this by itself can help reduce weight but yes it can surely be an aid with all the other existing therapies.
The ingredients of this Herbal Tea is Garcinia, Cinnamon, Ginger, Lemongrass, Hibiscus, Cardamom and Cinnamon. Some of the ingredients I am already using it in my tea. All of these ingredients are rich with antioxidants. Garcinia is one ingredient which promotes weight loss, so I guess it is useful. But one thing is sure, all these Herbal Teas do boost our metabolism and they are any day better then the normal milk tea and healthy too. I have stopped consuming the Milk Tea since almost 7 years now and I feel so much of a difference in my digestive system.
I was regularly down with acidity and heaviness in digestion but this has been resolved after I have stopped consuming milk tea.
This is the box I am using right now
I mix these leaves into my own mixture and have it.
Here is my cup of Tea, which I consume minimum 3 times a day, morning when I wake up, after lunch and after dinner. When I have it after dinner I can feel the difference, even if I am heavily stuffed I feel my food getting digested fast after having a cup of this Tea.
All of these therapies make me believe that we can do so much better with our health by staying organic as much as possible. If we are in a regular habit of consuming natural organic food we will have very less need of pharmaceutical pills and we will be in a good state of health. Herbalism go a long way in the Indian roots and our ancestors lived a very healthy life only by consuming all these natural foods.
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thank you for sharing, I like herbal medicine, because it has no side effects and does not contain chemicals, I will try.
@nainaztengra yes you are right mam herbal tea is good for health and metabolism for modern culture even it is necessary because of we all eats western foods and chinese now these days by this many of us hav problems related from digestion
@nainaztengra losing weight does not only make your body feel good but your mental health as well.
If we start using organic things then we will get less sick and this time we need to stay healthy as much as possible.
Thank you!
Welcome. Some people are lactose intolerant, try cutting out milk in raw form and you will see the difference
Herbs are an amazing effect on a healthy lifesyle. Those are real organic and have no side effects.
That's the point, no side effects and one can freely take it without getting worried of any side effects
Another useful post shared by you. I always love to read your posts. Thank you ☺️
Thank you @jyotisingh
I hv digestion and acidity problem..will try this product..
Thanku mam for sharing ur post..keep posting..
It helps a lot for sure
Preety Amazing informative info (Encyclopaedia) on Benefits of herbs & spices,:-) I hope you enjoyed a lot by sharing The benefits of herbs and spices on human health
Pls keep sharing your blog w/ steemit world & get connected w/ #bestofindia community
@nainaztengra
#affable
Thank you @layersinn, herbs and spices are the roots of India
I made herbal tea for myself with crushed ginger, honey, holy basil, and jaggery. no tea powder or chai patti is required. taste is awesome. it is good for bloating and indigestion. good in winter for soar throat I personally use this.
All of these ingredients do help and are very healthy as well. Very good practice you follow.
One of my bhaiya @fitcoachshivam is a health coach in Herbalife nutrition company. He also works at weight loss .
That's wonderful to know @rgupta, we need many people to believe in natural therapies
Thank you