You are viewing a single comment's thread from:RE: what is the Wim Hof MethodView the full contextdrqamu (74)in Best of India • 5 years ago Very informative post, i am however skeptic about its benefits, but the achievements of wim hof are impressive. Thank you.
hi @drqamu
I wonder - why would you be skeptic about it's benefits?
Personally I've been following that breathing techniques for over 2 years and I feel that it is currently the most healthy habit in my entire life.
Quality of sleep improved. Anxiety is no more. And overall I don't remember last time I got cold / got sick.
Im curious where your skepticism is coming from.
Cheers, Piotr