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RE: Better Life with Steem | My Thoughts Today | 27/05/201 | Yoga for a Healthy Life - Legs up the Wall Pose

in Best of India • 3 years ago

I do this once in a while. Since I am stocky enough 😁 to balance my legs without support (as they show on TV), so I use the wall like you have shown.

Tbh didn't know about the benefits at all. Now I will be doing this regularly. Thank You.

#affable

3 years ago in Best of India by
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     3 years ago 

    Yes, have your legs rested on wall, you can hold up for a longer duration effortlessly @brahmaputra.

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