Steemit Engagement Challenge S8-W4 | An Apple a Day Keeps the Doctor Away

Assalamu Alaikum. how are you all I hope you are very well by the mercy of Allah Taala. I am also very well by the grace of Allah. Today I am with you Steemit Engagement Challenge S8-W4 An Apple a Day Keeps the Doctor Away I will share participating in this competition Today's competition is much more interesting The theme of the competition is eat an apple a day and avoid going to the doctor Indeed the competition is very interesting and there is much for us Let's start the competition.

By this statement I understand that we need to do some routine to keep our body healthy. Eating an apple a day does not require a visit to the doctor, we need to eat nutritious food every day to stay healthy. Besides, eating an apple every day will give our body a lot of nutrients, if there are many posts in the body and daily exercise, etc., our body and mind will be good. And everyone prefers to be healthy. And that's why eating an apple every day will add a lot of nutrients to the body.

Besides, I have also understood that to keep the body healthy, we need to practice various types of vitamin foods and exercise. In addition, you should eat fiber-rich foods every day. And fiber-rich foods add a small amount of calories to the body. And it does not accumulate excess fat in the body. Besides, I have to practice a lot more, every day. And I understood all these things from this statement.

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To keep myself healthy, I do many kinds of habits every day, and if I describe a routine of my habits, then I would say, I have to wake up every morning i.e. early in the morning. And I also do that, then I wash my hands and face and perform ablution, and in the morning I must drink water, then many kinds of diseases can be saved from the body, it does not require going to the doctor, if possible, I should eat green tea every morning And if you have the habit of eating green tea in the morning, you will be saved from many diseases, besides, by eating tea, you get energy and vitality, it makes the body happy. And the morning meal must have fiber rich food and must have nutritious food along with it, and nutritious food must be low in oil. And that's exactly what I do. And if possible, you should eat nutritious food such as milk and eggs every morning. I also do this practice almost exactly, but it is better to do it every day, then many diseases will be saved and the body will be productive and strong throughout the day. And should eat lunch and fiber rich food, and in the afternoon i.e. in the evening one to two kilos of walking. And among the scientists, taking a walk in the afternoon is the best exercise for the body. And then eat the same fiber-rich and nutritious foods for dinner. And the amount of salt oil in the food should be less. And it is better to take a walk after eating. Of course, before going to sleep, you should eat green tea again, then you can avoid many diseases. And I just shoot this habit every day. You too can follow these habits and then you don't need to go to the doctor.

Actually I learned these habits from my parents. Every father advises me to practice proper guidance and healthy habits for children. Means my mother and father taught us many habits to keep us healthy and I follow them, not only me but everyone in my family follow these habits. And in this, everyone in our family is very healthy, and always spends time with the family cheerfully, and Baba Ma is the real one, i.e. can give the right guidance. And I got these habits from my parents. Abe's parents rarely practice these habits now that they are much older. But these habits are with us. And because of these habits we feel healthy. And I want to tell some of you to stay healthy, you must do some kind of habit regularly. But it should be a habit to keep the body healthy.

I have already told you about many types of habits above, there are many things about the habits that will also get health, for example, to eat milk and eggs every morning, the body has a lot of post, that is, it gets a lot of energy, besides, Sohail needs a lot of vitamins and this is your gem to fill the deficiency of vitamins. by doing Apart from this, green tea must be consumed daily to keep the body in a state of balance, energy and vitality. Green tea does not contain any gallery or added fat or anything harmful. That's why the body is much fresher as a result of consuming green tea every day.

And if you walk 1 to 2 kilos daily, the city is good and the body gets exercise, besides the biggest thing is that the caloric food you eat, the food you eat adds a lot of fat to your body, and helps you gain weight, making you unfit and sick. Makes day by day, and that's why you eat as many calories as you eat and calories are added to your body by moving one to two kilos, those calories are not added to your body. And this is the biggest good reason, their body is always healthy and you don't have to go to the doctor.

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Yes everyone can indulge in these habits. Because these practices are very simple and can be done by everyone. Waking up in the morning drinking water and eating green tea, and we all eat Rongsha every day, it is better to add green tea to the family, and every day they eat many non-vegetarian foods, they are high in fat, except for milk and eggs. And these snacks have a lot of nutrients and vitamins, and the same is the case in the afternoon, just do a little walk or play sports or exercise in the evening, in addition, if someone does not have time in the afternoon, then exercise, sports, physical activity or walking to fill the morning. Maybe after waking up. And take a little walk after eating at night. And drinking green tea again at night, and you understand that everyone can do these habits, because everyone does a lot to keep themselves healthy and well, but these habits can be done constantly in their work or studies or other activities and keep themselves fit. can keep One of the biggest points is that everyone must follow these habits to make themselves much more attractive and loking.

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I am giving several tips in the form of points, and if one follows these points daily, he will definitely feel much better, below are the points:

• Every morning you must drink water on an empty stomach, and then have a cup of green tea with ginger.

• And you must drink milk every morning and night. Because this type of food adds a lot of nutrients and vitamins to the body.

• Besides, you will try to eat foods with fiber, avoid eating foods with calories. Eating food with calories adds a lot of fat and fat to the body.

• Besides, try to add little oil and salt without using extra salt and oil with the food.

• In addition, every morning or afternoon walking, playing sports or exercising can be done as a password, saying that these must be done every day, besides, one to two kilometers must be walked every day.

• And refrain from eating excess state food. Too much oil is used in food which is not light for the body.

• Besides, you need to sleep a lot every day. Because if sleep is good, both body and mind are good. For this, you must sleep for a long time.

• And you have to be very clean yourself and keep the surrounding areas clean. In a word, try to stay in a clean environment.

• And how long must internet and mobile run less. If one becomes more addicted to them, the body becomes weak.

And this was my participation in today's competition. Hope you like my contribution today. If you like it then definitely share your opinion in the comments, besides the competition was really very interesting. I am happy to participate in such a beautiful competition. You too will participate in this great competition. I am inviting some of my friends in such a beautiful competition. Hope you guys will also participate in this awesome contest. Stay well everyone, stay healthy, best wishes to all.

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