Assalamualaikum How are you all? Hope you are all well. Alhamdulillah I am fine too, thanks to your prayers. Today I am here to post my 1st post in steem cameroon community. Came to participate in steemit big chef05 contest in this community. I am very interested in this contest because I like the subject of this contest. Before participating here first I would like to thank the organizer of this contest @chant who organized such a beautiful contest for us.

watermelon juice

What was your favourite meal of the week?

Today my favorite food of the week is watermelon juice. I think that making this homemade juice is a very healthy food. Today's children are very fond of eating outside juice. But the juices made outside are not so healthy and those juices are made in unhealthy environment. I always try to give my children healthy food made at home.

Did you prepare it or order from a restaurant?

I have made this recipe myself. Did not order from any restaurant. It is a homemade pure watermelon juice. This recipe is my favorite. My kids love to eat juice so I try to make them myself instead of restaurant food.

Why do you like this particular meal?

I love watermelon juice. As I love watermelon, watermelon juice is also one of my favorite foods. I think it is a healthy fruit in these hot days as it replenishes body water. Still if the healthy fruit can be made into a nice juice at home then I think it becomes more healthy. I sometimes add different fruits and make it at home and make my family drink it. So this fruit should be eaten more in this summer.

Mention the ingredients used and step by step process of preparing this meal.

Now let me share with you step by step how I made this dish,

All the ingredients I used to make this dish,

Number	ingredients
1	watermelon
2	sugar
3	Powdered milk
4	Bit of salt
5	the ice
6	blender

Step 1,

First I cut a watermelon piece by piece in one place.

Step 2,

Then take powdered milk, sugar and bit of salt in one place.

Step 3,

Then I will pour the watermelons in a blender jug.

Step 4,

Then add sugar, milk, beet salt.

Step 5,

Now put the lid on the jug of the blender and blend for a while.

Step 6,

After blending, see if all the ingredients are well mixed.

Step 7,

Then strain the juice. Then I will serve in a glass.

Step 8,

Then I will pour some ice cubes to cool the juice a bit.

Step 9,

Then finally my liver cooled watermelon juice was ready.

Is there any history behind this particular meal?

There is no history behind this particular dish. But one day suddenly while eating watermelon I thought how to make this watermelon thing. Then I tried myself to make this watermelon. Then experiment with these ingredients to see how sweet the juice can be. That's when my history of making this juice was made.

What is the nutritional value of this meal?

This food has a lot of nutrition. Because watermelon is a watery fruit. Now in summer, our body needs a lot of water because of the rate at which the temperature outside rises. For that if we eat this watermelon or drink watermelon juice then our body water deficiency will be fulfilled. Dehydration will decrease. In a lot of heat, the inside of the body also becomes very cold. From this our body gets a lot of nutrients. Your body gets rid of many damages. That is why the nutritional value of watermelon is so high. The special ingredients in watermelon work well in preventing the post growth of cancer. People suffering from overweight and obesity can include this fruit in their diet. Watermelon also helps in reducing excess fat very quickly.

Thank you as I invite @yhudy,@tripple-e and @morgan

💦Everyone prays for me. Thank you so much for reading my post so patiently💦