Steemit Engagement Challenge S8-W4 | An Apple a Day Keeps the Doctor Away. Broad concept of being healthy!
Hello everyone!
Such a amazing contest organised by admin of this community @steem-cameroon. Well, Topic is in the form of old proverb called "An Apple A Day Keeps The Doctor Away". Today as a contestant I will be describing briefly about this proverb through this article!
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An Apple A Day Keeps The Doctor Away.
Consuming an apple a day keeps The Doctor away, The statement answers itself. If we consume an apple a day then we will be healthy and no need to go for medical check-up.Apple is a most nutrious fruit which contains varieties of nutrient such as vitamins, fibers and others nutrients too which will help to boost our immunity system, proper digestion, overcame the risk of various heart diseases . While talking to the apple I just remember about the Guava fruit. They are also most nutritive fruit as like a apple. I have seen lots of people ignoring guava at home and buying apple for consumption. Purchasing apple cost more compare to guava...If you have financial problem then you can guava instead of apple to be healthy and free from doctor.
What are some practices/habits you do to make sure you're healthy?
While coming to the habits/practices for being healthy person. I just consume single slice of a apple a day but others varieties of fruit more which fullfill my diets and provides all the nutrients. In terms of exercise, I just work in my field which emphasis 2 benefits at a same time for me. Firstly my field get fine and better crop can be grown Secondly, While carry outing field operation it would be like an exercise.At lastly I can say that I'm healthy because I consume vegetables and different crop that is not treated by any artificial chemicals. I always avoid use of chemicals pesticides and different P. G. R (Plant growth regulators) too.
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How did you discover these activities? Did you discover the activities/habits by yourself or someone told recommended them to you?
I think consumtion of fruit does not required any recommendations I do with myself and while coming to the work! Agriculture is my personal activity I just do my agriculture activities for own purpose. No need of recommendations.If I will not do this kind of work then I will be facing hand to mouth problems.I haven't got recommendations but I have recommended many peoples to do agriculture activities by giving higher priority to natural fertilzers.
What are the health benefits of the habit(s)?
There are many health benefits of consumption of fruit and the work I perform such as:
- Consumtion of fruits can lead to be a healthy person by providing varieties of nutrient.
- Consumption of fruit reduces various kinds of heart diseases, boost immunity power as fulfill daily diets.
- Performing agriculture activities makes you physically active, fulfill daily exercise, reduces obesity.
- Agriculture activity reduces dipperissons too.. In this way.. While working in the field you will be busy in your work no any time for thinking fellow things..!
- Giving priority to the natural fertilzers means saving life in broad concept.
Do you think everyone could engage in these habits?
I think every one consumes fruits as their diets daily but while coming to the agriculture. Many of us Dominate agriculture and be shy for performing agricultural works. If you have fields then,Engage in agricultural work.. I have given advantages of it in upper potions. Give respect to the agriculture. Engagement of youth is mostly necessary for agricultural work instead of going foreign for earning money.It can grow up country economy.... Remove the hunger of your country by doing commercial farming if you have field.. Not then at least perform non-artificial chemicals production for own consumption for better health
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What health tips would you give steemians?
I know my steem friends know more then me about being healthy but while coming to the providing tips. I just wanted to say perform chemical free agriculture, higher priority to the natural fertilzers for being healthy in broad concept. Commonly we know about the consumption of fruit... So I haven't given more information about consumption of fruit.
I would like to invite some of my friends to be participate in this contest.. If you have participated pass it to others @patjewell @chiabertrand @alexandergudino
This much for today!
Thankyou so much for giving your valuable time to read my article. Stay safe stay healthy ❤️☺️
Cc:@majerius @chant @steem-cameroon
Best regards @prabin09
Actually, it's not just apples that keep us away from doctors, but if we regularly eat fruit, it will certainly improve the quality of our health, accompanied by regular exercise.
Yes you are right💗@munaa
According to the contest I have given the answers but... I think you have read this👆👆👆👆I just consume single slice of a apple a day but others varieties of fruit more which fullfill my diets and provides all the nutrients.👆👆
Thankyou so much for giving your valuable time to read my article 😌💗 and giving your sweet comment 💖
TEAM 1
Congratulations! Your Comment has been upvoted through steemcurator04. We support good comments anywhere..Thank for your support...
I completely agree with your justification of the proverb . In a broader sense , it emphasizes the importance of fruits in general for maintaining good health.
You picked it right as fruits contain educate quantity of all the major nutrients that are required to boost the health in general and prevent us from diseases.
Organic fertilizers are good for human health as well as health of soil. Chemical fertilizers are hazarsois for humans as well as soil.
Good luck
Thanks a lot myan😌😊
Well done! I loved your post!
Of importance for me is to see the growth in your posting.
Yes, there are a few things you need to improve on but you are on the right path.
Tip: Use grammarly.com to check your post before you post it. You will be amazed to see the mistakes we all make.
Good luck and keep on posting!
PS: Guava! I love them!
Thank you so much for your suggestions to use grammarly.com😌❤️
I agree that avoiding chemicals by adopting organic farming systems is an important part of creating a healthy life
😌💗Well Thank you so much for reading my post and commenting on this post 💖
Wellcome bro... Keep spirit and success for you
TEAM 1
Congratulations! This post has been upvoted through steemcurator04. We support quality posts , good comments anywhere and any tags.@fjjrg greeting💗😌
Thankyou so much for your curation💝😌
Thank you, friend!
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Hi @prabin09
I agree with you about agriculture, it can actually help us eat fresh and nutritious meals once we have them around us.
Not everyone consume fruits. There are a lot persons that has not eaten a slice if fruit since 2 weeks. But preferably, a fruit a day is the sincere strategy.
Good luck!
😌❤️Well Thank you so much for your sweet comment 😊
Yes your right adapting heathier lifestyle can also have good effects on bowels and it's also prevent from constipation by using good amount of fiber in diet.
Using vegetables and fruits as you mentioned in your post also prevent from various hearts disease and certain other disease.
Also maintain the amount of cholesterol and good weight.
Best of luck for your participation