Hi, friend.
It's good that he likes to run and above all that his desire to smoke has disappeared, achieving better breathing and strength to do things. Excuse me but I would like to give you a recommendation, try to justify the publication so that the paragraphs look orderly and try to use photographs by other authors as little as possible, because it is more beautiful to see fruits that you sell in your community and people doing exercises as a natural thing .

Good luck in the challenge 🤞🏻

Many Blessings..🙏🏻