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Banana is one of the most and tempting fruit's, extremely delicious and healthy ,they are loaded with vitamin C , magnesium as they ripe the nutrients level rise , spotted banana are more effective in boosting the power of white blood cell than the green skin banana , banana help to attain your weight loss goal it normalize the heart and streagthen the nervous system it also boost your energy . below are the benefits of banana

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banana makes the heart healthy:

The vitamin C , magnesium, potassium contain in banana all support heart health , bananas content high in potassium low sodium content reduced the risk of cardiovascular disease against the adverse of effect of high blood pressure.

Promote digestive health:

Banana are ideal choice of foods recommend for diarrhea treatment, bananas rice diellet is recommended for nutritional management diarrhea, treatment . bananas also replace the Lost of electrolytes like potassium during boost of diarrhea that makes you feel weak,it support the gut health regularity.

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Enhance the mood and boost the memory:

The high level of triptophen in banana are converted to serotonin to help to boost the memory ,the potassium and vitamin and magnesium promote good sleep and relaxe the muscle

treat asthma and promote weight loss :

banana play a vital role in weight loss because it slows digestion ,help to keep the blood sugar levels balance and burn fat for energy ,it also smoothen heart burn ,they balance the stomach pH and enhance mucus layer , relieving pain the fiber content ease the food to move faster through the intestines preventing reflux, eating much bananas protect against stomach ulcer ,it also eliminate stomach bacteria that can cause stomach ulcer.

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Improve libido:

Banana benefits men include a range of health benefits for men health and are park with nutrients ,the main nutrients in bananas help to boost the production of testosterone,the male sex hormones and improve the libido,it increases the sec drive in men , magnesium in bananas improve prostrate health , reproductive organs to their optimum , bananas is a good source of carbonhydrat boost energy level and increase blood circulation even to make reproductive organs and help to improve libido

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