Hello beautiful people of steemit platform @nuahfabian bring to you another episode of how to make lemon water , lemon water is healthy, refreshing and easy to make they are just a couple of key things to keep in mind when making yourself a glass ,but below are step to make lemon water in no time. ![HVdaY2qY-720.jpg]()https://ifoodreal.com/how-to-make-lemon-water/

step one

Juice your 🍋 (lemon) grab a fresh lemon with a little ,give to it roll it against the cutting board if you need to break it down a bit avoid lemon that are too hard because they are probably not ripe enough to release all the healthy juice .steer clear of those lemon juice containers from the grocery store since they are usually loaded with preservative and other additives cut the lemon in half and squeeze the entire thing into a bowl so you can pluck the seed out when you are done or use a lemon squeezer pour the juice into a water bottle ,it should be noted that this lemon should be organic ,if it is to ripe all the benefits of the lemon water especially for those patient who wish to boost the immune system .for it to be 💯 effective .

https://www.liquor.com/recipes/gin-juice/

step two

Use room temperature water when preparing your 🍋 water the temperature of your water matters majorly here ,so if you are using water from your refrigerator pour it into a microwave safe glass and nuke it for five to ten seconds to bring it up to room temperature done have a microwave,heat a kettle and let it cool down before you pour ,why is this important ?temperature can alter the molecular structure of the lemon juice and compromise the benefits you . You would otherwise received per nutritional room temperature ,water help to

ensure the best absorption and utilisation of the phytonutrien and vitamin.

step three :

Mixed the juice with the water

Pour the lemon juice into your bottle and top it with enough room temperature water filled the bottle .cap it give it a shake , enjoy all the day long

the health benefits of lemon water

It could help you lose weight
It boost your immune system
it improve your skin
It reduces inflamation

https://www.ticklingpalates.com/yellow-watermelon-juice-recipe-easy-summer-drinks/