Hi @irawendedy,

I love your post!

I mean a healthy lifestyle such as: Regular exercise, diet, positive thinking, avoiding consumption of disease-predisposing foods, adequate rest and maintaining personal and environmental hygiene

The environmental hygiene was what drew my attention. You see, most people keeps their environment very dirty, and still claim to eat a healthy meal but that cannot work. It only endangers the person and others around.

Thank you also for the advises. Best wishes!