Steemit Engagement Challenge S8-W4 | An Apple a Day Keeps the Doctor Away
The importance of health, so we must be able to give time to share with the health of our body because then we will be able to live this life well and healthy.
There are many fruits in this world and have many benefits for the health of our bodies and it also depends on what kind of fruit we consume, including apples.
- What do you understand by this statement?
Apple is a fruit that has benefits for the health of our body because in every apple can provide natural properties to relieve diseases that exist in the body including a : Stabilize blood sugar pressure, Protects heart function and so forth.
- What are some practices/habits you do to make sure you're healthy? (State and give the importance in your own words)
I myself often consume young coconuts because they have many benefits for the health of our bodies, especially for kidney health and also digestive health and so on.
The benefits of young coconuts if we frequently consume them every day, namely :
By consuming young coconuts and young coconut water, we will feel comfortable every day, especially when dehydrated because young coconut will eliminate dehydration.
With a smooth digestive area, we will avoid interference with the kidneys, therefore it is very good if we want to consume young coconuts.
- How did you discover these activities? Did you discover the activities/habits by yourself or someone told recommended them to you?
At first I just liked drinking and eating young coconuts, over time it became a habit so that we can feel the effects which are very good for the health of our bodies.
It tastes good and has its own characteristics that make me really like it until now.
- What are the health benefits of the habit(s)?
Young coconut fruit is a fruit that is very beneficial for the health of our bodies and some of them are :
Consuming young coconut water can increase our immunity, especially when dehydrated due to lack of water in the body
Consumption of young coconuts along with the water can maintain a healthy heart that functions properly
Consumption of young coconut fruit is very extraordinary benefits, namely preventing the occurrence of disorders of the kidneys
Consuming young coconuts every day can maintain our body's health in terms of digestion.
- Do you think everyone could engage in these habits? Explain
According to my experience and knowledge about the consumption of young coconuts, it would be nice if many people wanted to consume young coconuts every day to get the health benefits.
This is one of the good things for us to do because there are so many benefits for all of us in living this life, so having a healthy body makes us happier.
- What health tips would you give steemians?
If you want to live a healthy life, never get tired of doing good things, such as consuming fruits that have health benefits for our bodies. There are many types of fruit in this world, so just choose which one you want to consume because then we will feel natural health.
Thus my short writing in the contest post this time, thank you
I invite my friends to also join the contest @ana07, @azifnur86, @muslim84.
Regards
by @muhar-bd
Young coconut is good for so many health issues. It cools down our body and even young coconut is a good medicine for food poisoning as well. Thank you for this valuable information. Good luck.
Thank you for your visit and support,
May we always be in good health every day ,
Good luck for you .
You have mentioned two of my most favorite the coconut and the apple both of these are most nutritious and heathier.
Now it's summer so I think this is the best thing we can used and heathier lifestyle should include more vegetables and fruits which make you feeling of more heathier and happier.
Best of luck for your participation
Yes,
Hopefully we can always maintain a healthy body all the time ,
Thank you for your visit and support, good luck for you .
I'm just delighted. Every post I read is a new piece of valuable information, I can't believe it. This is getting better and better!
Man, this post reminds me of my grandma's teachings. She always says that coconut (especially in that form you mention) is the most healthy thing in his world. I thought she was exaggerating, no lie.
Very instructive post. Thank you!
Thank you for your visit and support too, May we all be given health every day, good luck for you .
Amen, brother!
I am glad to know that apples help the hear health and your special coconuts are very important for the kidney health. I guess I'll get more apples and coconut to my regular recipe too. Thanks for sharing #steem-on
Thank you for your visit and support,
Success for you .
Thanks for the positive remarks
I like coconut 🥥🥥🥥 to very much
It prevents from kidney disease
It has also good effects on the skin that's the why the European countries use more the coconut oil and it has really good effects on hair as well
This will also give you natural glow
The significance you have mentioned about the apple is remarkable
After this contest the value of apple has been increased for me so much
Wish U Luck for the Contest