The riper the banana, the higher are it's health benefits just like you've said. I normally prefer eating banana that is not over ripe because over ripe banana is too sweet for me and makes me lose appetite at times. But haven gone through the write-up, Its evident that banana is a fruit not to miss out on.

Banana mixed with honey, olive oil and aleovera is also very good for a smooth face.

Banana my new bestie😍😍