Hello Steem Cameroon friends, it's a pleasure to greet you and join the challenge that this week, I think a very interesting topic for everyone's health and vitamins and stamina.

I'm happy to invite my friends: @ana07, @azifnur86, @nur90 and @apa07 to join this challenge, because I think this topic will be very interesting for them. eat one apple

My opinion on this statement? I believe that this statement refers to the fact that in order to maintain our health, we must consume fruits and even vegetables, taking advantage of keaj.

I try to include a lot of vegetables in my daily diet, I'm a lover of cucumbers and vegetables that are easy for me, I also drink green juice, these two activities are important because I take care of what.

A habit that helps me stay healthy is attending exercise classes 3 times a week, classes lasting one hour of intense physical activity where the infrastructure encourages us to exercise.

So I made a habit of eating this food regularly, about the green juice a friend who is a nurse and lover of taking care of her body recommended it to me, they helped us

The PE class was taught on the foot ball field, I watched from afar and I liked the exercise routine they had so I decided to start attending because I had read on .

Ini it's all a matter of will, so I think if we are determined to live a life that is healthy, full of energy, and feels good, then we can adopt habits that are beneficial to us. u.

I will tell you that health is a priceless treasure because there are people who, not even having a lot of money, can avoid the diseases that attack them, for that we must.

It is better to visit a doctor for prevention and not for the main causes which we can avoid by living a healthy lifestyle. Take care of all of you friends who take part in this event.