Contest!! Contest!! Non-Communicable Disease (Mental Health-Depression) // 11/02/2023
Non- communicable disease are a type of chronic diseases, but this ones in specific are not transferable. They are diseases of long time duration that eats up it victim slowly. This type of diseases are very dangerous and can cause major problems to it victims of care is not taken. This type of diseases can be as a result of loneliness, boredom and the inability of person being active or productive.
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So apart from attending classes or lectures. I am mostly at home or hostel. It isn’t that whiles i am at home, i try to do something or get interactive with others here. I am mostly found in my room all alone. Which makes me lazy and bored very often. As a result of that, I tend not be interested in doing anything but to just be with myself. Which is what we can refer to as depressing. There is also the case of some of the students and my friends here. They are also most at times always by themselves and not in the mood to do anything active or productive. Which does result to the growth of depression in them.
We can then schedule a date to either go out and do something interesting which will help us battle the boredom we do experience.
Also, with the help of my self phone and the numerous apps and websites to get interactive with also helps me to battle my depression. Which also a good way to fight depression. This is because one gets entertained and busy with something like in the case of steemit, whereby you get to write so many contest.
I will like to also recommend the people and loved ones around us as some of the options one can look out for in order to battle their depression. This by explaining what one is going through to them. They will also try all in their power to help you out, either by also recommending someone to you or helping you out by themselves.
In conclusion, depression can simply result from the inability of an individual to be active or keep themselves doing something active. So if that happens, they tend to be lazy which then result to them staying indoors or being alone because they wouldn’t want anyone to ask them to do something active. Which then gradually result to them being depressed.
Over thinking and constant worrying about things is also one of the factors that causes depression. This is because you tend to worried if things don’t go according to your plans or if things don’t work how you want it may something bad might happen. Which is absolutely wrong. One has to be less worried about things and always try to be a positive thinker.
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