Contest: Non Communicable Disease(Mental Health Depression)
INTRODUCTION |
|---|
Hello everyone in this platform, i am delighted to make it to this very contest making a content on the topic "Non communicable disease placing more focus on depression. All thanks to @chant and this great community for making it up to organise such a wonderful contest that will be of help to many users suffering from depression.
What is your understanding about Non communicable disease |
|---|
Non communicable disease are disease that can't be passed from one person to another, there not contagious which can't be passed through air, water or body contact to another. Some examples of non communicable disease are asthma, cancer, diabetes and hypertension which in no where can be passed to another. Depression too is a non contagious disease but tends to kill faster as one.
Have you or any close friends suffered from depression? |
|---|
Depression tends to affect the mental health changing how an individual act, behaves and think. Here negative changes such as being moody, rude and attempt of hurting oneself comes into play. Have suffered depression as I was growing in my secondary education where payment of was tough for my parents. I tried not to feel depressed and moody about the situation but I couldn't hold that strong, sometimes I see myself talking to my own self and the zeal to achieve something was dying gradually too. I stayed back from school for many weeks lacking the basic lectures and this put me into asking myself unnecessary questions.
How did you manage the situation |
|---|
In every problem there must be a solution, I believed in God that my needs will be catered for in due time not withstanding the level of depression I found myself in. I got myself into quality sleep and listening to music that keeps me active throughout the day, it was hard but possible. I later got my school fees paid for.
Any specialist or health centre to care for those suffering from depression in your country |
|---|
Here, we have alot of health centre that helps fight against depression. Helping them with regular exercise routine, balanced diet, speeches about abstaining from alcohol. Some churches keep aside days to meet the counselor about things that affect the mental health.
Incase you meet someone suffering from depression what will be your advice to him or her? |
|---|
At some point we all see ourselves acting strange from our normal daily life, being sad and moody sometimes for no reason. Some advices that helps people suffering from depression are:
💕 Taking enough sleep.
💕 Eating balanced diet meal.
💕 Regular body exercise
💕Meeting the doctor if it gets worst
Thank you for going through my post 🥰❤️
25% to @null
Inviting...
@johnmitchel
@imohmitch
@onlyonefave
We support quality posts, and good comments anywhere, with any tags.
Depression actually changes one character, might even turn them to rude and dangerous. Your story of not being able to afford school fees is really sad. It is hard for most of us we just have to keep hoping for the best