Its nice reading from you. An apple a day is indeed a better way to keep off from doctors. If we literally follow this meaning, apple is a fruit that is central to the wellbeing of our health. It is rich in fiber and detox elements. These properties aids digestion, and reduces the development of some chronic diseases in human body.

However, this statement can be explained to mean that we should be health conscious and consume food that are suitable and balance to our system.

Thank you