Steem Cameroon - Steemit Engagement Challenge - Season 8 Week 4| An Apple A Day Keeps The Doctor Away
Hello gorgeous people , I hope you're doing well and good . today I'd like to share my entry for the Steemit engagement challenge season 8 week 4 in Steem Cameroon. The theme of the contest is interesting , as it context around the well-known phrase "An Apple A Day Keeps The Doctor away, I believe I can provide a comprehensive response to all the questions posed in the contest.
What do you understand by this statement? |
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When we eat apples, we are giving our bodies a boost of nutrients that can help us stay healthy. Apples are a great source of vitamin C, which can help in strengthen our immune systems and fight off illnesses. They can also contain fiber, which can help keep our digestive systems running smoothly and lower our risk of heart disease.
But that's not all! Apples are also low in calories and higher in water content, which makes them a great snack option for anyone looking to maintain a healthy weight . And because they're portable and easy to grab on the go, they're a convenient to snack choice for busy people.
What are some practices/habits you do to make sure you're healthy? |
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By having a consistent morning walk routine, I feel more organized and productive. It also helps me to establish a positive mindset and sets a tone for the rest of my day. Overall, incorporating healthy habits into my daily routine has been instrumental in helping me to stay on track and achieve my goals.
How did you discover these activities? |
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I also experienced with different ways to start my day, such as meditation or journaling, until I found the activities that helped me to feel most centered and focused. Through this process of self-discovery, I was able to create a routine that has become an important part for my daily life
Do you think everyone could engage in these habits? Explain |
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Regular exercise, for example, can help to improve cardiovascular health, boost mood, and reduce the risk of chronic diseases such as diabetes and obesity. Starting the day with a healthy routine, such as morning exercise and meditation, can also help set a positive tone for the day ahead.
What health tips would you give steemians? |
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Drink plenty of water: Staying hydrated is important for overall health and can help to improve energy levels, digestion, and mental clarity. Aim to drink at least 8-10 glasses of water in a day , or more if you are physically active.
Eat a balanced diet: Consuming a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins, can help provide the body with the vitamins and minerals and it needs to function optimally.
Get enough sleep: Sleep is essential for the body to repair & rejuvenate itself. Aim for 7-9 hours of sleep per night, and establish a consistent sleep schedule to help regulate your body's internal clock.
Thank you very much
Goodbye, friends. It's been a pleasure getting to know you all and participating in this community. I will miss interacting with all of you, but it's time for me to move on. Take care and I hope to see you all again very soon.
Your gorgeous friend Hamad khan
As the sun sets on the day
And the night falls softly in
We close this chapter, dear reader
But the story's not yet done
Tomorrow's pages wait, unwritten
INTRODUCTION
As the sun sets on the day
And the night falls softly in
We close this chapter, dear reader
But the story's not yet done
Tomorrow's pages wait, unwritten
INTRODUCTION
We support quality posts, and good comments anywhere, with any tags.
I particularly appreciate your emphasis on the importance of preventative health practices . Keep up the good work, & looking forward to seeing more exciting challenges from you in the future!
So pity to have apples as one of the most expensive ones ever here in my country because they are imported but I can't deny their deliciousness flavor that deserves a good pie 🥧 or other desserts 🍪 happy weekend friend.