Weekly challenge SPORTS #SV-SPORT #55 | | Exercise at Home
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| Device | Samsung Galaxy A13 |
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| Camera | 50 Megapixel |
| Plus code | MXF6+GM |
Exercise is very beneficial for our body. Benefits of Bam are many. There is no substitute for exercise to keep the body fit. The biggest enemy of human body is disease.
Regular exercise reduces the chances of major diseases like heart disease, high blood pressure, cancer, diabetes etc. Moreover, if you exercise, your body and mind will be good, and your face will be smooth and bright. Those who get tired after doing little work will increase their stamina if they exercise regularly. Through regular exercise we can reduce our excess weight and strengthen our body. There are many other benefits of exercise that cannot be overstated. I exercise regularly because I don't know these things well.
I wake up in the morning and do exercise every day, then I go out for a walk. Earlier I used to exercise alone and go outside for a walk but now my cousin also exercises with me. I woke up in the morning and exercised at home before two brothers. We don't have dumbbells at home so I use bricks as dumbbells. Doing this exercise with dumbbells will increase our arm strength. Push-ups with one hand will increase the strength of the hand. I used to push up with two hands now I push up with one hand.
There is no substitute for exercise to keep our body fit. So we should exercise regularly and encourage others to exercise. So friends this was my post today. I would like to invite @echooo, @rezvan and @heinii to participate Weekly challenge SPORTS #SV-SPORT #55 contest. Mistakes will be seen with forgiveness.
Good exercise wish you good luck
Tweeter link : https://twitter.com/saikat01718/status/1674806606125727744?t=eKLMxstj3bM9_rFpebPfIQ&s=19
@saikat01, That's right friend, the worst enemy of the body are diseases, some of which are derived from a sedentary lifestyle.
Since people do not perform sports activities that allow them to keep their bodies active
Excellent attitude that exercises every day and whoever does not have equipment to do so, I see, is not an obstacle for you.
Since you adapt to the environment, for example, you don't have dumbbells, strengthen your arms with a brick, I don't have weights and I use a few bottles of water to train.
The important thing is to want to stabilize yourself in shape and exercise in any way.
I see that you are strong before, you used to do push-ups with both arms, nowadays you do it with only one arm, it is synonymous with strength. Congratulations.
Your explanation of the benefits of exercising is very good.
Thank you for sharing that knowledge with friends in the community.
I say goodbye wishing you have a happy day.
Thank you😊
Hello friend @saikat01, you are quite right, exercise is very good for our body and increases resistance when we have to do a little heavier work.
Gracias por ser parte de la Comunidad Oficial Steem Venezuela, tu publicación ha sido recompensada por La cuenta Comunitaria @teamvenezuela de la Comunidad Oficial Steem Venezuela.