Greeting dear steemians of this community of @steemvenezuela. This week's topic is one exciting one because it's about what everyone loves yet is not healthy; fast foods.

Fast food is everyone's favorite.

everyone is for it. the young and the old yet we all know the dangers but we can't seem to stay away from fast foods.
Fast food is the sweet poison that we can't stay away from.
There is this craving for it that never goes away not until you have it.

We only get to stay away from it because of the doctor's orders which are sad but still, we all have this saying that "little of something didn't kill anyone" so we keep taking a little bite from the fast foods.

Many have this mindset that " not all people who have died were because of eating fast foods" and this gives people consolation to keep eating fast foods without getting worried about the results.

Yes, I do have a favorite place.

I have a feeling that if I prepare fast food at home my children will get used to it and they won't eat healthy ever again so I try to keep fast food away from home as much as possible.

Every time I crave fast food I go to my favorite restaurant because they have variety so I can choose which one to have.
It's like eating while hiding from my children but also knowing how it is slowly taking my life.
The restaurant makes it so yummy and irresistible that it keeps me going back over and over again.

Hamburgers, wages, deep-fried chicken, fries, chaps, chapatis, ice cream, and sodas.
However, this restraint tries to make it healthy more than KFC or Macdonald's.
I love their fast food, it keeps me going back for more.

Fast food promotions in my country?my fast food favorite place.

No, we do not have fast food promotions in my country.
Instead, fast food is more expensive than healthy food yet it's consumed more in my country,it just speaks for ots self.

I went to my favorite fast food restaurant which is known as Torino bar and restaurant.
I ate chips with deep-fried chicken.
Its cost was 35,000 Ugandan shillings equivalent to 34steem.

Do I think fast foods affect my health? explain

Fast foods affect my health greatly in a negative way.
Excess fats, salt, and sugars cause obesity, and heart and digestive problems which result in chronic diseases such as cancer, diabetes, liver diseases, and high blood pressure.

When I consume fast foods I get acne, headaches, depression, and gain weight

My recommendations for people who are addicted to fast foods.

• They should try as much as possible to replace fast foods with healthy foods rich in proteins, vitamins, and minerals.
  Replace soft drinks with water or natural juice with natural sugars.

• Try to reduce the intake to like twice a week and it will help them to overcome the desire for fast foods.

• Make their healthy food in a spicy appetizing way. this will help them to eat the food without thinking about fast foods.

• Avoid restaurants. This is where you find fast foods in variety hence they should try to make homemade food more often than visiting the restaurants.

In conclusion,
Fast foods are loved by everyone, not until our health gets worse and we are told to stay away from them by the doctors.
The only way to avoid fast food is to choose to live healthy by eating healthy foods, drinking healthy drinks, and exercising.
Healthy living equals a healthy mind. lets control our minds about what we feed them.
We cannot be prisoners to our body by feeding it whatever it wants.
We have a choice to live healthily.

I invite @patwell ,@ngoenyi and @pixiepop.

Until then
@mariez