winning against the favourites by the underdog squad. the tournament-winning penalty shot in the dying seconds. the animated training videos. Many people like cheering for their favourite teams, participating in sports, and exalting victory on the field. So, the question is whether or not we play sports and other games because it's fun or because it's essential to our lives.. So this we will discuss in our today Steemit Engagement Challenge post .

Importance of Sports and games for healthy life

First of all it is well accepted that exercise is good for our bodies and minds,and that's definitely true. Exercise, especially when we are young, has all sorts of health benefits,like strengthening our bones, clearing our bad cholesterol from our arteries and decrease the risk of stroke ,high blood pressure and diabetes. Our brain also release a number of chemicals when we workout, including endorphins. This is natural hormone which control pain and pleasure responses in the nervous system.

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Increased endorphins and consistent physical activity in general can also Sharpen our focus and improve our mind and memory. So I can conclude that the benefits that we will get by going almost a week to gym can get same advantage by playing games in less days. Other advantage is that when we play in a team it will make us more punctual and give us more decision making power. Another important thing to advise that student should take part in school, college and university sports events.this will reduce the pressure of studies.

Games played in our area

It I talk about the sports that are played in our areas as I lived in the village area so that is most of games that are played there such as cricket, football, kabadii and badminton. These are most important part of our area. One of the cricket league played in our village. Its final was played yesterday. In this tournament teams from many cities and villages take part. Our village team won the final of the tournament. You can see some pictures from the final match in our village .

From these pictures you can make an idea that how much cricket is loved by the people of our village. In the above picture you can see two person holding the trophy one of them got the best player and other is best fielder of the tournament.

Sports that are part of me

I love to play cricket all the time whenever I am free. I start playing cricket when I was in 7th grade and now I am in MPhil chemistry. From the age of 10 years to now 22 years I am playing cricket without any gap between these period. I played as leg break bowler in different team . When I start my cricket I also won three tournament of cricket that was played in our village.

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A part of the cricket I also played badminton in my free time. Now I live in city but I was in my village and also in my BS chemistry session I love to play badminton after the class. So in my most of life I played these two games.

Sports that are part of my family

As I mentioned above that I loves to play cricket, and if I talk about the sports that my family members play so from my elder brother to my youngest brother all loves to olay cricket. My father was very found of watching cricket so we all brother also watch cricket match Along with our father, so from that point we all brothers loves to play and watch cricket.

How I spread cricket among my brothers

When I start playing cricket my younger brother was almost 5 to 6 year old. He watches me playing cricket all the time and he also develop the taste of the cricket in no time when he was 10 years old. As I told you earlier that I am leg break spin bowler and I also give him a lot tips to improve his bowling and now he is also a leg break bowler. My youngest brother is also found off cricket so In this way I motivate my younger brother to take part in the physical activities so that they remain physically fit.

Conclusion

So in conclusion I would like to say that physical activities are the most important part of our life. When we do physical activities like playing games it will makes physical and mentally strong. It is my suggestion that all the parents should motivate their children towards the physical activities like games. Now a days most of children continue to play video games which is not good for their health so it would be made necessary to play physical games .

I would like to invite @steemdoctor1 @malikusman1 and @jani786 to take part in the contest.