Weekly challenge SPORTS #SV-SPORT #35 Exercises by @ajegena

ROUTINE EXERCISES

Hello esteemed friends
Warm greetings to everyone on this amazing platform Call steemit, it is a great privilege to have you all alive and healthy, am not here to greet you only but am also here to participate in a contest organized by @hive-193637 in #SteemVenezuela which says SPORTS Weekly exercises Challenge. I believe that all of you will understand my view, and you are all welcome to my contest

My first weekly exercise goes on joking I joke for over four 4km on the street and this exercise helps in reducing the fat in the body system and aside from that it also helps in reducing the wat of the body structure so joking is also important in the body system and structure.

My second exercise goes on jumping times jump for about 10 times without even wanting to cond and this pushes us to help in gang Moses and chest in the body structure.

My third exercise goes on pumping which means going down and standing up and such exercise gives me Mosaic for the body structure as well so, is good for the body

My fourth weekly exercise goes on push up, I did push up for about forty times but before I usually do fifty or sixty times these seasons am not healthy which is why is but I strongly believe that this exercise am doing it will help my health to be feet and healthy and next time I will put more effort.

My fifth weekly exercise goes on stretching the body, this stretching of the body helps all the body's joints to be fit and flexible

Am especially inviting @simonnwigwe,
@ihorgic, and @quiaratiby to participate in my contest

Thank you all for reading my post and love you all as well