Hello my dear Steemians.i use opportunity to greet you all, success and blessings be our potion in Jesus name Amen stay safe and be blessed.

My weekly sports exercise goes on five (5) good different ways, at the matter of fact, I was having a little problem with my waste but when I under this exercise it seems to be magic I have started feeling relive, can we see how exercise helps us

My first weekly sports exercise goes on push Up which is one of my favorite exercise which I like the most but this time I was so surprise of myself this season I was able to push Up over 60 times, what a surprise thing but still am hoping to do more than that

My exercise goes on the same stretching by sitting down and by bending my waste and also stretching of my hands direct to one of my leg, these help my waste to be free from some of the pain

My third weekly sports exercise goes on site work, these exercise help in balancing and increasing my six (6) pass which I love to seeing it at all the time, it away make me happy whenever I see it.

My fourth weekly sports exercise goes on different way of the other one which is site up, these specific one help me to be able to stand up without holding of anything and also it support in the increase of six pass as well

My fifth weekly sports exercise goes on stretching of my legs to the front and drop one on top of another and stretching my hands directly to the legs by bending my waste in other to stretch it properly

Am inviting @simonnwigwe,@rme @josepha @cryptoloover @albenis @adeljose @dave-hanny @anasuleidy @inspiracion @cryptoloover, @adeljose , @anasuleidy @inspiracion , @miyexi , @pelon53 , @tocho2 and @wilmer1988 participate in the contest to all my friends, Thank you all for reading my contest, and love you all as well