Desafío semanal DEPORTIVO #SV-SPORT #61||By @ajegena
Hello Steemian
Greetings to you all in this platform it's me again your friend @ajegena it is great privilege to have you all in my blog. Am not here to greet you only but also here to participate in a contest organized by @albenis in #SteemVenezuela which says weekly sports challenge very interesting and important contest for everyone, and anyone who is interested here is the location #SteemVenezuela you are all welcome.
My sports weekly challenge exercise goes on different five (5) ways and there ways are :
My first weekly sports exercise goes on jumping, i jumping up to 35 time with out stoping for once this exercise balance all the joint in my body system and make me to look active
My second sports weekly challenge exercise goes on stretching of my leg by taking it to my waste, and these kind of exercise enable me to stand balance with one leg and also balance of the body as well.
My third sports weekly challenge exercise goes on holding of my nile by using my head to raise the leg, such exercise enables me to be active in jumping.
My fourth weekly sport exercise goes on ok it stretching of my legs site to site, this exercise helps and enable me to move freely and look healthy and active.
My fifth weekly sports exercise goes on pumping and this exercise is by going down and up, this exercise give me some strength and balancing of body.
Am inviting @simonnwigwe,@rme @cryptoloover @albenis @spanky-dollar @ngoenyi @dave-hanny @ugochukwuprosper @gunthertopp @goodybest @carmari @wilmer1988 @terelife @cryptoloover, @ihorgic @fantvwiki, and @josepha to participate in the contest to all my friends, Thank you all for reading my contest, and love you all as well stay safe.
Thank you all for Visiting My Post wishing everyone what he/she wishes himself in addition good luck to everyone
Hello friend, the exercises are very good, especially when jumping, the whole body is activated.
Thank you for the compliment
Gracias por ser parte de la Comunidad Oficial Steem Venezuela, tu publicación ha sido recompensada por La cuenta Comunitaria @teamvenezuela de la Comunidad Oficial Steem Venezuela.
Thank you so much sir
I really appreciate
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Hello @ajegena friend, what a great examples about your exercises.
See you friend..!
Thank you so much
and also I can wait to see your entry too
Stay safe and be blessed
Wonderful exercise bro, is good to exercise daily. I wish you good luck in this contest.
Thank you bro
And also try to participate
I have already..
Okay bro