My Actifit Report Card: November 26 2022
The Health Benefits of Tea: Oolong Tea with Suntory and Extra Vitamin C Lemon
India is the birthplace of tea; it's also the home of some of the world's finest teas. Jasmine and green teas are most popular, but black tea is India's most famous export. A number of health benefits have made tea a staple in many cultures around the world. Many studies have shown that tea has a lot of potential to fight diseases and promote general health. There are a variety of types of tea, including green, oolong, black, and fruit teas. Green and oolong teas tend to have more health benefits than black teas.
Popular types of tea have many health benefits. Green and white teas have fewer health impacts than other varieties. According to research, green and white teas give you the most health benefits. They're rich in antioxidants, which can fight diseases and prevent you from aging. Other varieties of tea don't have as many health benefits as green or white teas. However, those are still good for your overall well-being. Black tea has even more health benefits due to its caffeine content; it's a great afternoon drink when you need a little kick.
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