My Actifit Report Card: January 10 2022
The soundtrack to today’s workout is Uberzone’s Ideaology on Apple Music
https://music.apple.com/us/album/ideology-bonus-track-version/669348389
On the way to the gym I smoked a jointbof some sativa train wreck which was really good. And good thing because these were a bit pricey but the pack was cool as hell and came with a pack of matches.
I love me some good cannabis before a workout. It loosens not only my mind but my body and puts me in a good zone especially with some good tunes.
Today was my weight day and I love to go back to the 30 minute express workout because it’s like a full body deal if you do all the machines and such.
I hit all machines with some step ups and calf raises in between sets.
I do 25 reps on each machine as I work my way around and do the most weight I can do for 25 reps. The general routine is
Leg press
Leg curls
Hamstring curls
Weighted row machine
Lat pull down
Bench press
Shoulder press
Tricep curl
Bicep curl
And weighted crunches.
This morning I had to go out of sync some because of chatty Kathy’s everywhere this morning. I went in a little later than normal so I know now I need to get my ass up and get in the gym first thing before I play Splinterlands, lol.
My after workout meal consisted of a yogurt and berry parfait, banana and a protein shake with some walnuts as a snack
Anyway, that’s it for today! Got all my posts and such done that I wanted and getting ready to get at it tomorrow!
Be Cool, Be Real, and always Abide!
Get started playing Splinterlands today!
https://splinterlands.com?ref=thelogicaldude
Join Hive by going to:
https://signup.hive.io/
Want to shop using crypto, or even start your own online store? Check out the Hivelist Store
If you like what I am doing, please consider voting for my Hive Engine witness with your staked WORKERBEE!
https://he-voter.vercel.app/thelogicaldude
Or at
https://tribaldex.com/witnesses
https://thelogicaldude.com - The Dude's main site
https://hivelist.io - Classifieds, NFTs, DEFI Pool, Online Retail
https://HiveHustlers.com - Community for Entrepreneurs and All Around Hustlers
https://coin-logic.com - Live crypto market data, news, and research
https://blocktunes.net - Music NFTs, DAO, Downloads, and more
https://groovelogic.audio - DJ/Producer/Sound Engineer music and services
https://weedcash.org - The Highest Form of Social Media
View my channel on 3speak.tv! Video platfrom for a free speech society!
https://3speak.tv/user/thelogicaldude
But if you must... here is the YouTube channel link:
https://www.youtube.com/channel/UCtGApfTp4ZzLHksDdImJ9JA
Pure Logic Podcast can be found on 3speak.tv and YouTube as well as the following podcasting platforms:
Apple Podcasts
Spotify
Anchor.fm
RadioPublic
Breaker
Google Podcasts
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 47.75 AFIT tokens for your effort in reaching 6126 activity, as well as your user rank and report quality!
You also received a 2.89% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial