My Actifit Report Card: March 5 2021

Happy Friday everyone, I'm doing my weekly report.

Well this has been a very busy week for me at work, I've been getting up early and arriving home late everyday this week. Today's report is actually my yesterday's step count, I'm using that because I had over 9000 steps for the day.

I would say if I averaged out my steps for the week I have probably been doing about 7500 steps a day.

My exercise has included sit-ups push-ups and I've added resistance band training into my routine. I've noticed that this seems to be a lot less strenuous on my joints and the pain is a lot less.

I'm still doing a lot of curls and other upper body weightlifting, I still have been taking it easy so my tennis elbow doesn't come back.

I'm going to have to start working on my spare tire, I've never had one until now. It's not that bad so I think with the right exercises I can get it under control also.

Well that's all I have for today, I hope you all reach your goals for the day and keep on exercising so you stay fit! Cheers my friends and have a great weekend.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Moving Around Office, Walking, Weight Lifting

Height 5.10 ft		Weight 180 lb		Body Fat %
Waist 36 in		Thighs in		Chest in