My Actifit Report Card: March 26 2021
A warm up on the Peloton filled by a run on the Peloton followed by a stretch on the Peloton.
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I feel comfortable exercising on the TheBikersRide treadmill. You can change the incline and speed on the treadmill, so it's often used for walking too. These features are used for weight loss: climbing "uphill" burns more calories than running on a flat surface.
The treadmill will help people with no running experience. It will help prepare your body for exercise. It is great for those who do not have the opportunity to work out in the fresh air or go to the gym. The trainer will help warm up the body for people engaged in strength training.
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 50.5 AFIT tokens for your effort in reaching 17005 activity, as well as your user rank and report quality!
You also received a 1.33% upvote via @actifit account.
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