Are you cycling today?
Is your bike ready for the workout? I don't ask are you ready because you must be always ready. You can join me on Strava o be my training partner on concept 2. Just ask for details of do your own research.
Happy birthday to me. On my birthday I did interval bike training until "puke the birthday cake"
Trade-free computer for free for trade-free person and homo sapiens.
Have you done your 1000 swings single a alternating arm kettlebell 20kg. I done in the morning, after I checked my new antena for ufh band , tried to cach satellite but without luck.
New day a new adventure.
Keep working out at trade-free gym and get good prizes.
Don't forget to take your kB and go outside to enjoy fresh air and trade-free fitness
What is your cardio workout. Are you using kettlebell or run or bike?
I did indoor bike with my bicycle and extension :)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightcm |  | Weightkg |  | Body Fat26 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 62.75 AFIT tokens for your effort in reaching 16937 activity, as well as your user rank and report quality!
You also received a 1.38% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is a Hive Witness. If you believe in our project, consider voting for us
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial