My Actifit Report Card: January 21 2022...... High Five Friday ๐ฃ๐จ๐๐๐๐ฏ๐๐ ๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone,
TGIF โจ and a very warm welcome to my report ๐. It's been another wonderful day stepping it out, it's almost bedtime ๐ค but before that let's quickly take a look at how my day has been and share some of the trending stories.
So as usual, I kicked off early with the fast paced morning session. Some nice brisk walking ๐ฃ and jogging around the neighborhood ๐ฒ is what happened ๐น. Definitely enjoyed the cool breeze ๐.
At around eleven o'clock, I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally the usual political shenanigans ๐น kept going and so did the plannedemic vaccinations.
The positivity rate has dropped ๐.
Globally, lots happening. In Geneva, Blinken met Lavrov as US and Europe try to diffuse a possible war in Ukraine. In Syria several IS group fighters freed after attacks on prisons๐ฑ. Then in Sana'a, Yemen, large protests against frequent Saudi airstrikes.
Over in crypto land, quite a red day as bitcoin and most cryptos dipped.
A general dump across the board, even in the stock market too๐ต.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the city centre ๐ฒ for a couple of errands. A beautiful sunny ๐ day as I made my way.
When I got back home ๐ก, it was time for the usual nap ๐ค. I woke up some time early evening and continued watching some of the earlier videos and also news.
As the evening set in, I had my ginger tea โ and then stepped out for the sunset ๐โ๏ธ๐
walk.
Slow paced enjoying the cool evening breeze ๐, I finally made it back home ๐ก safe and sound calling it a day ๐.
So that was Friday and I wanna thank you for reading this far ๐. I truly appreciate your continued support ๐ and love ๐. Sending back that love ๐ and lots of blessings ๐ผ๐ to everyone.
Come back again tomorrow on a lovely Caturday ๐ featuring naughty cat Bob ๐น. Until then keep stepping and enjoying yourselves to the max ๐ฏ
That's all I got, stay safe, take care and adios ๐๐๐
Some pictures from the city centre ๐ฒ๐๐โ
๐ฟ๐๐ณ
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Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |

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