My Actifit Report Card: July 23 2021..... High Five Friday ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
TGIF ๐ and a very warm welcome to my report ๐. The weekend is upon us and as always excited that you stopped by. Time to quickly look at how Friday has gone plus some of the trending stories. Let's get going ๐จ.
So as usual, I kicked off early with the brisk walking ๐ฃ and jogging ๐ around the neighborhood ๐ฒ. As always the morning breeze ๐ was amazing and made it quite enjoyable ๐ฏ.
Come ten o'clock, I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans ๐น and plannedemic vaccinations kept going.
Globally, the long awaited Tokyo olympics kicked off with an elaborate opening ceremony. Naomi Osaka lit the cauldron and am sure it's gonna be exciting with 11 thousand athletes from over 200 countries ๐๐.
Over in crypto land, bitcoin still teasing us with the sideways movement, currently at 32k. Who knows, tomorrow could be at 35 or 28k๐น. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some groceries and then walked around for a while before heading back home ๐ก.
Back indoors, I had my usual nap ๐ค. I woke up some time early evening feeling well rested ๐ฏ. Next I continued watching some of the earlier videos and news.In western India floods and landslides after heavy monsoon rain โ. This global warming is getting crazy.
As the evening set in , I had my ginger tea โ and then stepped out for the sunset ๐โ๏ธ๐
walk. I had an extended walk and made it back home ๐ก safe and sound calling it a day ๐.
So that was Friday and I wanna thank you for reading this far ๐. I truly appreciate your continued support ๐ and love ๐. Sending back that love ๐ and lots of blessings ๐ผ๐ to everyone.
See you again tomorrow on an amazing Caturday ๐ of course Bob will be featured๐น.
Until then keep stepping and enjoying yourselves to the max ๐ฏ.Nothing much to add but bid you adieu ๐๐๐ Take care ๐
Some pictures from the city centre ๐ฒ๐๐โ
๐ฟ๐๐ณ๐
My automaticwin this morning ๐๐
Some fantastic music ๐ผ๐ถ๐
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Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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