My Actifit Report Card: June 12 2021....... Happy Caturday ๐๐น๐๐ฏ๐๐โ ๐ฟ๐
Hello everyone ๐,
Happy Caturday ๐ from Bob and yours truly๐น. A warm welcome to you all and let's quickly take a look at my stepping activities of the day plus some of the trending stories that I came across. Let's go๐จ.
So as usual, I kicked off the day early with the fast paced brisk walking ๐ฃ and jogging๐ around the neighborhood. The fresh breeze ๐ was amazing as I made my way.
By ten o'clock, I had achieved my automaticwin and headed back home ๐ก.
Next, I had a shower ๐ฟ and rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans ๐น and today was world day against child labour. Really sad to see children having to work, usually rampant in Africa and Asia where poverty forces kids into some times dangerous work conditions. Things have improved in Kenya where the govt has made basic education free and compulsory. Children were taken off large farms and anyone employing a child is arrested and charged.
Globally, the G7 summit continued leaders looking to counter China's influence in the world and also battle against future pandemics. Protests in Nigeria over bad governance, insecurity, as well as the recent twitter ban by the govt๐ฌ.
Over, in crypto land, bitcoin continued it's sideways action and remained mostly at 35k. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the mall for the usual bowling ๐ณ session. Then walked around for a bit before heading back home ๐ก.
Back indoors, I had my usual nap ๐ค waking up some time early evening feeling great ๐ช and rejuvenated ๐ฏ.
I then continued watching some of the earlier videos and also news.
A scare at the Euro game between Denmark and Finland, where a player collapsed and the game got suspended for almost two hours. Luckily the player, Eriksen is fine and recovering in hospital ๐.
As the evening set in, I had my ginger tea โ and then stepped out for the sunset ๐โ๏ธ๐
walk. As always it went excellently and I made it back home ๐ก safe and sound.
Just before calling it a day, I caught wil on his mini challenge and tried out some of the exercises.
So that was Saturday and I wanna thank you for reading this far ๐. I truly appreciate your continued support ๐ and love ๐. Sending back that love ๐ and lots of blessings ๐ผ๐ to everyone.
See you again tomorrow on an amazing Sunday funday. Until then keep stepping and enjoying your weekend ๐.That's all for today, take care โค๏ธ and good bye ๐๐๐
Some pictures of Bob this amazing Caturday ๐น๐๐ฏ๐๐ ๐๐น ๐ฒ๐ณโ
My automaticwin this morning ๐๐
Some fantastic music ๐ผ๐ถ๐
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Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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