My Actifit Report Card: April 25 2021........ Sunday funday ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
Happy Sunday ๐ and a very warm welcome to my report ๐. We are on to a new week and I am so glad you stopped by yet again ๐. Time to take a quick look at how my day went and also some of the trending stories. Let's do this ๐จ
So just like yesterday, I kicked off early with the brisk walking ๐ฃ and jogging ๐ around the neighborhood. It was cloudy with the usual cool breeze ๐. Just before I ended my session, the rain โ caught up with me. Luckily I was close to the house ๐ก.
Next came the shower ๐ฟ and then rested for a while before logging into my emails and trending news of the day.
Locally,it was world malaria day. Malaria has been killing people especially children below 5 years. Luckily there is a promising vaccine that's been tested since 2019 and is proving effective ๐.
Globally, the plannedemic struggle continued in India with US and EU pledging support. Today was another record with over 300,000 positive cases๐ฑ. Elsewhere in Iraq there was a huge fire at a covid facility in Baghdad.
Over in crypto land, bitcoin stayed put at 49 to 50k most of the day. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day including laundry.
Later in the afternoon, I stopped by the shopping center for some cooking groceries and then got back home ๐ก and into my usual nap ๐ค.
I woke up later in the evening feeling quite energetic ๐ช and rejuvenated ๐ฏ.
Next I continued watching some of the earlier videos and also the news. There is the distressing story about an Indonesian submarine that sunk with 53 sailors on board๐ฑ. It's supposed to cruise at about 400 metres below the sea but sunk to 900 metres and a rescue operation is on. There were protests by Palestinians in Jerusalem, I forgot why. Tonight is Oscar night in Los Angeles.
As the evening set in, I had my ginger tea โ and then stepped out for the sunset ๐โ๏ธ๐
walk. That went well and I made it back home ๐ก safe and sound calling it a day ๐.
So that was Sunday and I wanna thank you for reading this far ๐. I truly appreciate your continued support ๐ and love ๐. Sending back that love ๐ and lots of blessings ๐ผ๐ to everyone.
See you again tomorrow on an awesome Monday. Until then keep stepping and enjoy the rest of your weekend ๐. Take care โค๏ธ and good bye ๐๐๐
Some pictures from the park ๐ฒ๐ณ๐๐โ
๐ฟ๐
My automaticwin this morning ๐๐
Some fantastic music ๐ผ๐ถ๐
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Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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