Mid Day Sprint - My Actifit Report Card: September 29 2021
Had a busy morning so had to wait for a break to get on with a workout. It was around noon which competed with my meal but I got on the treadmill and did a 30 minute jog with a subsequent cooldown.
The afternoon was pretty open so I got some extra work done as I was well advanced in my pacing which gave me some space to relax. I am sure that the next couple of days will look similar given the busy season.
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